MO. 13.04.2020

A. 4 sets

6-8 RDL into 2 rows with 3 sec hold at top of row

30 sec. Hollow hold + 30 sec. scissor kicks with ball weaving

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B. 4 sets

20 forearm stand with weight shifting

30 sec. Side plank with target touching with foot

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C. Complete 30-25-20-15-10-6

Skater jumps

Alternating staggers stance swing to shoulder catch

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