SA. 11.04.2020

A. 4 sets

5x 3 sec. Hamstring curl + 5 SL pick-ups

30 sec Lunge C&T against wall

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B. 4 sets

30 sec. 1/2 push-up hold + 10 straight armed poker chip tap outs

30 sec. Hollow hold + presses

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C. Work for 10 min

5 Prison squats (kneeling to bottom squat)

5x 2 push-ups + 1 burpee

5Squat jump to split lugnes

20 scissor kicks

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