FR. 10.04.2020

April 9, 2020

A. 4 sets

6-8 Bulgarian Split Squats @ 3301 + 6-8 1/4 BSSQ jumps

40 sec. Hollow hold with wall catch and throw

-

B. 4 sets

6-8 inverted Table / chair rows @ 2222, 3333, etc..

30 sec. reverse plank + target touch on wall

-

C. EMOM 12 - 45:15 sec. Work:rest 

Rotating block jumps

1 arm plank hold

Lateral palette hop overs

 

 

 

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