DO. 09.04.2020

A. 4 sets

6-8 Hamstring towel curl complex: leg extension + turn out + straight leg abduction + back + curl

Single legged stance catching and throwing, optional in 1/4 squat

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B. 4 sets

4-6 Tricep extensions @ 3331 + 30 sec. Hold over head

30 sec. Planking poker chip touches

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C. 10-9-8-7-6-5-4-3-2-1

1/4 push-up holds with leg tap outs

Squat to split lunge

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