DO. 09.04.2020
Warmup
JointPrep in Split Position (5 circles each direction/ each Joint)
Pushup Position à Mountaiclimber – Armlift (8x4 /side)
Bouncing à SplitPosition (8x3)
Koordination/Explosivität
UL Stance à Ball throw ½ balls (je 5x20sec)
Skater Jumps (8x4)
Technik
Jerk WarmUp
Explain Landing Position
Split landings (5 Min)
Drop Jerks (6x3)
Pushpress + Jerk + Press in Split (1+2+3)