DO. 09.04.2020

Warmup

• JointPrep in Split Position (5 circles each direction/ each Joint)

• Pushup Position à Mountaiclimber – Armlift (8x4 /side)

• Bouncing à SplitPosition (8x3)

Koordination/Explosivität

• UL Stance à Ball throw ½ balls (je 5x20sec)

• Skater Jumps (8x4)

Technik

• Jerk WarmUp

• Explain Landing Position

• Split landings (5 Min)

• Drop Jerks (6x3)

• Pushpress + Jerk + Press in Split (1+2+3)