DO. 09.04.2020

Warmup

  • JointPrep in Split Position (5 circles each direction/ each Joint)

  • Pushup Position à Mountaiclimber – Armlift (8x4 /side)

  • Bouncing à SplitPosition (8x3)

Koordination/Explosivität

  • UL Stance à Ball throw ½ balls (je 5x20sec)

  • Skater Jumps (8x4)

Technik

  • Jerk WarmUp

  • Explain Landing Position

  • Split landings (5 Min)

  • Drop Jerks (6x3)

  • Pushpress + Jerk + Press in Split (1+2+3)

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KONTAKT

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