DI. 07.04.2020

A. 4 sets

6-8 Peg squat @ 3311 + 6-8 peg kettlebell swings

30 sec Planking lateral KB drag

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B. 4 sets

3x Seal crawl 3 m forward, 3 m backwards

30 sec. Feet together in 1/4 squat, with straight arm plate hold + VOR-Cs

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C. EMOM 12 45:15 sec work:rest

Planking split lunges with coordination chart

Cross ground to halos

Squating with calf raises with coordination chart

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