MO. 06.03.2020
A. 4 sets
6-8 Single legged deadlift @ 5511 + 6-8 SL hops
30 sec. Deadbug leg lifts watching your toes
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B. 4 sets
4-6 Laying side push-up @ tempo 3333 + 4-6 fast one
30 sec. Adductor leg raises to different targets
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C. 5 sets
40 sec. Split squats with coordination chart
40 sec Cross to roating jump squat with coordination chart
40 sec Planking knees to elbows with coordination chart