SA. 04.04.2020
A. 4 sets
6-8 Zercher squats @ 5501 + 4 jumping squats, sticking the landing each time
30 Table top kick-throughs with target touching
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B. 4 sets
12 fwd+bwd Bum slides on the floor
30 sec. planking pike-ups
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C. Complete 30-25-20-15-10-6
Chair step ups
Planking or handstand shoulder taps