SA. 04.04.2020

A. 4 sets

6-8 Zercher squats @ 5501 + 4 jumping squats, sticking the landing each time

30 Table top kick-throughs with target touching

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B. 4 sets

12 fwd+bwd Bum slides on the floor

30 sec. planking pike-ups

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C. Complete 30-25-20-15-10-6

Chair step ups

Planking or handstand shoulder taps