FR. 03.04.2020

A. 4 sets

6-8 Sumo deadlift + row @ 3311

30 sec. Tandem/SL stance VOR-C's

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B. 4 sets

Uneven push-up complex 30 sec. 1/2 hold + Max reps

30 sec. hollow hold twists with visual pursuits

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C. Work for 12 minutes

12 Planking lateral kick throughts

6 burpee to split lunge

30 sec. Catch & throw against wall in lateral lunge

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