DO. 02.04.2020

A. 4 sets

4-6 Chair pistol squats @ 3311 + 4-6 step ups

30 sec. Feet together 1/4 squat with rotating press outs + visual pursuits

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B. 4 sets

4-6 Chair dips @ 5555 + 6-8 alt. Floor kick throughs

30 sec. side plank straight leg half circles or spirals with visual pursuits

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C. 4 sets - 30:30 sec work:rest

Mountain climbers (optional on wall)

Hollow rocking

1/4 push-up to shoulder tap

Planking split lunges