Mi. 01.04.2020

A. 4 sets

6-8 towel hamstring curls @ tempo 3131 + 6-8 single legged glute bridges

30 Side plank with target touching + 6 side crunches

-

B. 4 sets

4-6 push-ups @ 3333 with different hand positions each set + max effort set

40 sec. Straight arm hold with feet together + 20 sec. Straight arm flutter bump

-

C. EMOM 12 - 40:20 sec. Work:rest

Hopping to Sprint landing

Hopping to Rotating squats

Hopping to skater lunge

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon