Mi. 01.04.2020

March 31, 2020

A. 4 sets

6-8 towel hamstring curls @ tempo 3131 + 6-8 single legged glute bridges

30 Side plank with target touching + 6 side crunches

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B. 4 sets

4-6 push-ups @ 3333 with different hand positions each set + max effort set

40 sec. Straight arm hold with feet together + 20 sec. Straight arm flutter bump

C. EMOM 12 - 40:20 sec. Work:rest

Hopping to Sprint landing

Hopping to Rotating squats

Hopping to skater lunge

 

 

 

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