Di. 31.03.2020

A. 4 sets

4-6 Rotating lunges with calf raise with 5 sec. Stop at bottom and top + 8-10 jumping lunges

30 Hollow hold single arm presses

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B. 4 sets

4-6 Laying arched body pull drags at 5 seconds down and back

30 sec. Side plank with VOR-C

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C. 1-2-3-4-5-6-7-8-9-10

Wall up downs / wall burpees

Cross ground to halos

Rotating squat jumps

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