MO. 30.03.2020
A. 4 sets
3x 30 sec. Balancing stick with rotation
30 sec. Table top hold (optional with visual pursuits)
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B. 4 sets
4-6 rolling push-ups with 3 sec. Holds
30 sec. Reverse plank with ball catching
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C. 4 sets - 60:30 sec. Work:rest
Squat into split lunge
Body saw + leg tap out
Air hunger block jumps