MO. 30.03.2020

A. 4 sets

3x 30 sec. Balancing stick with rotation

30 sec. Table top hold (optional with visual pursuits)

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B. 4 sets

4-6 rolling push-ups with 3 sec. Holds

30 sec. Reverse plank with ball catching

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C. 4 sets - 60:30 sec. Work:rest

Squat into split lunge

Body saw + leg tap out

Air hunger block jumps