SA. 28.03.2020

A. 4 sets

3-4 Lateral lunges @ 5-10-0-1 + 6-8 dynamic lateral lunges

30 sec. Side plank with target touching

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B. 4 sets

3x Shoulder blade squares + 4-6 table rows

40 sec. Hollow hold with wall catch and throw

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C. Complete 30-25-20-15-10-6

Rotating athletic jumps

Jumping lunges

*Between each set we will do 30 sec. Of dynamic lunge reaches

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