SA. 28.03.2020

March 28, 2020

A. 4 sets

3-4 Lateral lunges @ 5-10-0-1 + 6-8 dynamic lateral lunges 

30 sec. Side plank with target touching

-

B. 4 sets

3x Shoulder blade squares + 4-6 table rows

40 sec. Hollow hold with wall catch and throw

-

C. Complete 30-25-20-15-10-6

Rotating athletic jumps

Jumping lunges

 

*Between each set we will do 30 sec. Of dynamic lunge reaches

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon