Di. 24.03.2020

A. 4 sets

8-10 towel hamstring curls

4-6 single legged poker chip pick-ups

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B. 4 sets

10 turkish get-up sit-up

Planking vertical object drag

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C. EMOM 12 - 45:15 sec work:rest

athletic hops with coordination chart

jumping lunges

squatting calf raises

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