Mo. 23.03.2020
A. 4 sets
4 Ballet squat complex 3 sec. Hold each phase
30 sec. Hollow hold (optional with weight) + horizontal eye jumps
-
B. 4 sets
Row complex, hold for 3 sec at the top, lower with one arm for 3 sec.
30 sec. Side plank + target touching
-
C. 1-2-3-4-5-6-7-8-9-11
Rotating peg leg thruster
Athletic burpee + hip turn