Mo. 23.03.2020

A. 4 sets

4 Ballet squat complex 3 sec. Hold each phase

30 sec. Hollow hold (optional with weight) + horizontal eye jumps

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B. 4 sets

Row complex, hold for 3 sec at the top, lower with one arm for 3 sec.

30 sec. Side plank + target touching

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C. 1-2-3-4-5-6-7-8-9-11

Rotating peg leg thruster

Athletic burpee + hip turn

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