Sa. 21.03.2020


A. 4 sets

6-8 RDL to row with 3 sec. Decent

30 sec. frog crunches + near-far eye jumps

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B. 4 sets

20 forearm stand with weight shifting

40 sec. Reverse/chinese plank + with ball bouncing

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C. Work for 5 Sets

20 mountain climbers (optional: on wall)

10 sumo squats + lateral leg raise

5 single legged burpees

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