Fr. 20.03.2020
A. 4 sets
6-8 Shrimp squats with opposite leg ball hold 3 sec.
40 sec. Reverse/chinese plank + Poker chip touching
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B. 4 sets
Braced staggered stance bent over 20 sec. Row hold
30 sec. table top hold wih vertical visual pursuits
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C. 30-25-20-15-10-6
Sand bag ground to shoulder
Split lunges (alternating or on command)