Fr. 20.03.2020

A. 4 sets

6-8 Shrimp squats with opposite leg ball hold 3 sec.

40 sec. Reverse/chinese plank + Poker chip touching

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B. 4 sets

Braced staggered stance bent over 20 sec. Row hold

30 sec. table top hold wih vertical visual pursuits

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C. 30-25-20-15-10-6

Sand bag ground to shoulder

Split lunges (alternating or on command)

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