MI. 18.03.20
A. 4 sets
6-8 Bulgarian Split Squats @ 3301 + 6-8 1/4 jump squats
20 catch and throws in hollow position
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B. 4 sets
6-8 inverted Table / chair rows @ 2222, 3333, etc..
30 sec. Side plank with head turns + 6 side plank crunches
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C. EMOM 12 - 45:15 sec. Work:rest
Coordination chart hip turns
Table top kick throughs
Coordination chart split squats
Handstand chair up-downs