MI. 18.03.20

A. 4 sets

6-8 Bulgarian Split Squats @ 3301 + 6-8 1/4 jump squats

20 catch and throws in hollow position

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B. 4 sets

6-8 inverted Table / chair rows @ 2222, 3333, etc..

30 sec. Side plank with head turns + 6 side plank crunches

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C. EMOM 12 - 45:15 sec. Work:rest

Coordination chart hip turns

Table top kick throughs

Coordination chart split squats

Handstand chair up-downs