SAMSTAG
A. 4 sets
P1: Lateral lunge with vertical saccades
P3: 10 m walking CB lunge
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B. 4 sets
P1: tea cup exercise
P2: 6-8 windmill presses
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C. Work for 15 min - 60:30 sec work:rest
1: skipping
2: cooridnation chart split jumps
3: Squat + hip turns