SAMSTAG

A. 4 sets

P1: Lateral lunge with vertical saccades

P3: 10 m walking CB lunge

-

B. 4 sets

P1: tea cup exercise

P2: 6-8 windmill presses

-

C. Work for 15 min - 60:30 sec work:rest

1: skipping

2: cooridnation chart split jumps

3: Squat + hip turns