December 18, 2019

A. 4 sets

P1: Coordination Chart in squat with lean

P2: Lunge with plate + VOR-C (Hor., ant., post.)


B. 4 sets 

P1. t. P2: Sside plank 8-10 touches of moving target + 8-10 side crunches

P1 & P2: 15 C&T in hollow hold


C. 5 rounds

10 rotating MB throws

10 rotating MB squat jumps

10 planking kick throughs

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