MONTAG

December 16, 2019

A. 4 sets

6-8 peg leg deadlift KB

20 C&T in peg squat

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B. 4 sets

10-12 uneven DKB presses

10-12 seated SA CB raises

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C. 6 rounds - max 15 min

20 lateral palette hops

20 wall burpees

300 m row

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