December 14, 2019

A. 4 sets

P1: Coordination squat hip turns

P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C


B. 4 sets

P1: Ring row complex 4x shoulder blade articulations + 4-6 ring row rotations

P2: 4-6 seated CB circles with visual pursuits


C. 5 rounds

1 page Coordination chart athletics hops

10 burpees 

10 wall wipers / up-downs

Share on Facebook
Share on Twitter
Please reload

Please reload

Please reload


Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon