FREITAG

A. 4 sets

P1: 8-10 rower hamstring curls

P2: 8-10 uneven BB good mornings

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B. 4 sets

P1: Cooridnation chart in hand stand

P2: Top of chin-up hold

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c. Complete 30-25-20-15-10

WB shots with 90° turn

*6-point suicide