FREITAGA. 4 sets P1: 8-10 rower hamstring curlsP2: 8-10 uneven BB good mornings-B. 4 sets P1: Cooridnation chart in hand standP2: Top of chin-up hold -c. Complete 30-25-20-15-10WB shots with 90° turn*6-point suicideNeurofunctional Training IIBeitrag nicht mit „Gefällt mir“ markiert
A. 4 sets P1: 8-10 rower hamstring curlsP2: 8-10 uneven BB good mornings-B. 4 sets P1: Cooridnation chart in hand standP2: Top of chin-up hold -c. Complete 30-25-20-15-10WB shots with 90° turn*6-point suicide