DONNERSTAGA. 4 sets6-8 peg leg deadlift KB20 C&T in peg squat-B. 4 sets10-12 uneven DKB presses10-12 seated SA CB raises-C. 6 rounds - max 15 min20 lateral palette hops20 wall burpees300 m rowNeurofunctional Training II
A. 4 sets6-8 peg leg deadlift KB20 C&T in peg squat-B. 4 sets10-12 uneven DKB presses10-12 seated SA CB raises-C. 6 rounds - max 15 min20 lateral palette hops20 wall burpees300 m row