MITTWOCH

A. 4 sets

P1: Lateral lunge with vertical saccades

P3: 10 m walking CB lunge

-

B. 4 sets

P1: tea cup exercise

P2: 6-8 windmill presses

-

C. Work for 15 min - 60:30 sec work:rest

1: skipping

2: cooridnation chart split jumps

3: Squat + hip turns

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon