A. 4 sets

P1: Coordination Chart in squat with calf raises

P2: Lunge with plate + VOR-C (Hor., ant., post.)


B. 4 sets

P1. t. P2: SA ring row hold complex: 8-10 touches of moving target + 4-6 rows

P1 & P2: 15 ball rolls to partner in forearm stand


C. Work for 12 min

5 rotating thrusters

10 WB skater jumps

10 kick throughs

1 weaving farmer's carry



Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon