December 9, 2019

A. 4 sets

P1: Coordination Chart in squat with calf raises

P2: Lunge with plate + VOR-C (Hor., ant., post.)


B. 4 sets 

P1. t. P2: SA ring row hold complex: 8-10 touches of moving target + 4-6 rows

P1 & P2: 15 ball rolls to partner in forearm stand


C. Work for 12 min

5 rotating thrusters

10 WB skater jumps

10 kick throughs

1 weaving farmer's carry 

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