FREITAG
A. 4 sets
P1: 10 m reverse walking lunges (1 KB racked, 1 hanging)
p2: squat hip turns wiht coordiantion chart
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B. 4 sets
P1 t P2: chin-up complex 3x 6 perturbations,
p1&p2: planking 4-sequence
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c. Complete 50-40-30-20-10
1/4 wall ball shots wit 90° turn
lat palette hops
palette hop on and offs