MITTWOCH

A. 3-4 sets

P1TP2: Buddy sled push

P3: GHD twisted hollow hold until P1 is finished

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B. 4 sets

P1: Sled chest press + rope pull back

P2: SL back extension hold with ball bouncing

P3: Chilling

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C. Work for 10

8 DKB swings

8 split jumps

8 burpees any style