MITTWOCH
A. 3-4 sets
P1TP2: Buddy sled push
P3: GHD twisted hollow hold until P1 is finished
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B. 4 sets
P1: Sled chest press + rope pull back
P2: SL back extension hold with ball bouncing
P3: Chilling
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C. Work for 10
8 DKB swings
8 split jumps
8 burpees any style