MONTAG

A. 4 sets

P1 (2sps): 4-6 curtsy pistol squats on box

P2 (2sps): 4-6 CB complex: CB in deadstop, lunge, plus press out

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B. 4 sets

P1: 1/2 coordination chart in 1/2 push-up position leaning or tap outs

P2: uneven DKB racked hold

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C. Work for 15 min

500 m row

1x ig zag suitcase carries (weaving through pull up rig)

20 90° palette hops (with foot switches)