DIENSTAG

A. 4 sets

P1 (1sps): SA CB DS lunge with rotating VOR-C

P2 (2sps): 15-17 suitcase calf raises

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B. 4 sets

P1: Bentover overs with coordination chart

P2: Planking poker chip touches with coordination chart (stroop)

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C. Work for 12 min

1 6-cone suicide

1-5 chin-ups

10 rotating jumping squats

10 rotating block jumps

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