December 2, 2019

A. 4 sets

P1 (2sps): 4-6 curtsy pistol squats on box 

P2: 6-8 alt. Rotating CBS to dadstop to lunge to pullover


B. 4 sets

P1: 1/2 coordination chart in 1/2 push-up position leaning or tap outs

P2: uneven DKB racked hold


C. Work for 15 min

10 wall wipers / up-downs / burpees

10 jumping lunges (opt: rotating)

10 cross ground-to-halos

zig zag suitcase  carries

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