SAMSTAG

A. 6 Sets

P1: 6-8 SL DKB deadlifts

P2: 20 wall C&T in hollow

P1&P2: 6-8 PC walk out and pick-ups

B. 4 sets

P1: Forearm stand calling colours for P2

P2: 15 Planking PC touches

C. Work for 15 min

30-25-20-15-10

alt. Lateral MB Throws

1 round skater jumps (left, right, forward, backwards, broad)