SAMSTAG
A. 6 Sets
P1: 6-8 SL DKB deadlifts
P2: 20 wall C&T in hollow
P1&P2: 6-8 PC walk out and pick-ups
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B. 4 sets
P1: Forearm stand calling colours for P2
P2: 15 Planking PC touches
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C. Work for 15 min
30-25-20-15-10
alt. Lateral MB Throws
1 round skater jumps (left, right, forward, backwards, broad)