SAMSTAG

November 30, 2019

A. 6 Sets

P1: 6-8 SL DKB deadlifts

P2: 20 wall C&T in hollow

P1&P2: 6-8 PC walk out and pick-ups

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B. 4 sets

P1: Forearm stand calling colours for P2

P2: 15 Planking PC touches

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C. Work for 15 min

30-25-20-15-10

alt. Lateral MB Throws

1 round skater jumps (left, right, forward, backwards, broad)

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