FREITAG
A. 4 sets
P1 (1sps): 30 sec. elevated lateral lunges @ tempo ca. 3333 - while calling out colors
P2 (1sps): 30 sec. Dynamic lunges to poker chips
...then switch
P1&P2: hip turnning letter ball
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B. 3 sets
P1 (1sps): Uneven racked KB & OH KB hold while calling colors and timing for P2
P2: Push-up Complex
6x 5 sec. hold in each position + max effort set
...then switch
P1&P2: 20 Wall C&T in hollow staggered
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C. 5 rounds. 50, 40, 30, 20, 10
50 Mountain climbers
50 Jumping Jacks
50 Goblet squats (each round other feet pos.)