FREITAG

A. 4 sets

P1 (1sps): 30 sec. elevated lateral lunges @ tempo ca. 3333 - while calling out colors

P2 (1sps): 30 sec. Dynamic lunges to poker chips

...then switch

P1&P2: hip turnning letter ball

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B. 3 sets

P1 (1sps): Uneven racked KB & OH KB hold while calling colors and timing for P2

P2: Push-up Complex

6x 5 sec. hold in each position + max effort set

...then switch

P1&P2: 20 Wall C&T in hollow staggered

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C. 5 rounds. 50, 40, 30, 20, 10

50 Mountain climbers

50 Jumping Jacks

50 Goblet squats (each round other feet pos.)