A. 4 set

P1: 10 m NKBS to reverse B-UP lunge + curtsy

P2: 6-8 Alt. Landmine thrusters with calf raise

P1TP2: FWD/BWD Cone touches with 10 C&T


B. 4 sets

P1: 3-4 Slo-mo ring rows with VOR-C card

P2: SA plank calling letters or letter combinations


C. Work for 15min

Racked uneven DKB walk

14 Jumping lunges

Racked uneven DKB walk

28 rotating squat / athletic jumps