MITTWOCH
A. 4 set
P1: 10 m NKBS to reverse B-UP lunge + curtsy
P2: 6-8 Alt. Landmine thrusters with calf raise
P1TP2: FWD/BWD Cone touches with 10 C&T
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B. 4 sets
P1: 3-4 Slo-mo ring rows with VOR-C card
P2: SA plank calling letters or letter combinations
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C. Work for 15min
Racked uneven DKB walk
14 Jumping lunges
Racked uneven DKB walk
28 rotating squat / athletic jumps