DIENSTAG
A. 4 set
P1: 6-8 upright BB wipers
P2: Peg squat hold with near far eye jumps until P1 is finished
P1&P2: 2x plank sequence
-
B. 4 sets
P1.T.P2: Plank hold (with feet in rings) 3P8E perturbations(optional: +4-6 reps)
P1&P2: 2x hollow hold sequence
-
C. Work for 15min
200m row
20 OH Med Ball against Wall (next round sideways)
20m farmers carry