DIENSTAG

A. 4 set

P1: 6-8 upright BB wipers

P2: Peg squat hold with near far eye jumps until P1 is finished

P1&P2: 2x plank sequence

B. 4 sets

P1.T.P2: Plank hold (with feet in rings) 3P8E perturbations(optional: +4-6 reps)

P1&P2: 2x hollow hold sequence

C. Work for 15min

200m row

20 OH Med Ball against Wall (next round sideways)

20m farmers carry