MONTAG

A. 4 sets

P1: 6-8 Landmine lunge + SL deadlift

P2 (2SPS): 20 wall C&T wall glute bridges

P1&P2: 8 mirroring cone touches

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B. 4 sets

P1: Chin-up hold (unti P2 is finished) + ME reps

P2: 30 ball bounces in side plank + 6 body saws

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C. 5 sets of

5 staggered push-ups

10 burpees of any style

15 Jumping squats 90 Grad