SAMSTAG
A. 4 sets
P1&P2: 4-6 Uneven DKB sumo deadlifts @ 5511
P1&P2 (1SPS): 8 poker chip pick ups
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B. 4 sets
P1: Coordination chart with shoulder blade movements
P2 (2SPS): 4-6 SA ring row
P1 then P2: Hollow hold with 10 perturbations
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C. EMOM 12
1: 6 point suicide
2: 10 wall up and downs / wipers
3: 1x coordination sheet with split lunges and hops