SAMSTAG

November 16, 2019

A. 4 sets

P1&P2: 4-6 Uneven DKB sumo deadlifts @ 5511

P1&P2 (1SPS): 8 poker chip pick ups

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B. 4 sets

P1: Coordination chart with shoulder blade movements

P2 (2SPS): 4-6 SA ring row 

P1 then P2: Hollow hold with 10 perturbations

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C. EMOM 12

1: 6 point suicide

2: 10 wall up and downs / wipers

3: 1x coordination sheet with split lunges and hops

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