SAMSTAG
A. 4 sets
P1: Lateral lunge calling colors for P2 while catching and throwing
P2: Dynamic lunges to poker chips
P1&P2: 2x hollow hold 4-sequence
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B. 4 sets
P1: 1/2 interverted barbell row hold until P2 finished, then ME reps
P2: 15 beat swings
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C. Work for 10 min
10 staggered goblet squats (5 foot in front & 5 with foot behind)
3 point lateral line touches (forward, backwards and sideways)
10 staggered Push Ups on ground or box