MITTWOCH
A. 4 sets
p1: 10-12 Landmine chest press in hollow hold with eye push-ups
P2: 10 m reverse walking lunges uneven DKB racked
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B. 6 sets
P1 then P2: 8-10 Side plank with leg raises to moving target
P1&P2: 4-6 Super slow rotating ring row
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Work for 15min:
10 Alt SA KB Snatches
10 Jumping Squat with 90 degree
10 Alt SA KB Swings
10 Skater Jumps