DIENSTAG
A. 4 sets
P1: 6-8 SL landmine complex: lunge to romanian deadlift
P2: 15 c&t in angled hollow hold
P1&P2: 20 mirroring hip turns
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B. 4 sets
P1: 2x Laying rope pull downs
P2:Uneven racked DKB hold until P1 is finished
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C. Work for 15min in a team (weather should be good, I looked it up ;)
P1: 200m run with SB carry (each set, switch shoulder)
P2: rowing