MONTAG
4 sets
P1: Compass lunging complex
at 1, 3, 5 o'clock hold lunge for 6-8 C&T against wall (focus on pointing hips and toes foward)
P2: Coordiantion chart with hip turns
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B. 4 sets
P1: 4-6 push-ups @ 5555
P2: Banded anti-rotation holds with NF EJ until P1 is finished
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C. EMOM 15 - 45:15
1: Zig zag runs
2: Skipping
3: lateral squat jumps on a palette