SAMSTAG
A. 4 sets
P1 (1sps): BSSQ Plate hold with NF EJ (optional with rotation) until P1 is finished
P2 (1sps): 6-8 BBSQ into calf raise / 8-10 BSSQ jumps
P1&P2: Hollow hold 20 C&T to eachother (optional: rocking)
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B. 4 sets
P1: Chin-up complex
Even sets: 3P5C Chin-up hold + ME
Odd sets: 3P5E Chin-up hold + ME
P2: Hollow holds / rocks
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C. Complete in Partners 40-30-20-10
KB Alternating Thrusters
90°/180° Athletic Burpees