A. 4 sets

P1: 4-6 banded BB good morning + squat + stand complex @555 tempo

P2: 4-6 long exhalations in CB bottom squat hold with abdominal contractions


B. 4 sets

P1: Farmer's carry D&B with different breathing rhythm

P2: Uneven OH KB hold until P1 is back (with horizontal saccades)


C. 5 sets

30 Jump over palette

15 DKB in-out-KB Swings

10 DKB Reverse Lunges