November 7, 2019

A. 4 sets

P1&P2 Compass peg squat complex: 4-6 throws + 4-6 squats @3/5/6 o'clock

P1 then p2: 10 stroop cone touches


B. 4 sets

P1: SL push-up complex

4-6 reps + 1/2 hold with 4-6 lateral foot tap outs

P2: Forearem hold with 10-12 alternating foot taps


C. 10min Hustle

P1: 20 Anyway Squats (Single Legged, Pegged, Jumping, Shrimp, Air, Cossack)

P2: Half Lunge OH KB hold

*Change when P1 Finishes

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